- To develop a strong physical and mental practice in Vinyasa Yoga
- To deliver an authentic practice experience of Pranayama
- To produce a clear overview of the main principles of yogic Philosophy
- To understand the functioning of the human body and its systems through Yoga Anatomy
- To understand the art of sequencing in the Vinyasa style
- To learn the art of relaxation and concentration through Meditation
- To provide remarkable insight into each Yoga journey
- To progressively build the confidence to teach and expose oneself
- To create powerful and reliable yoga teachers for modern society
Upaya Yoga is closely monitoring the spread of COVID-19 and for safety precautions we have decided to start classes from 1st Oct 2020 onwards.Registrations are now open with exciting €500 discount for early birds.
200-hour TEACHER TRAINING COURSE VINYASA YOGA
Overview
We developed the Vinyasa Yoga Teacher Training Course along with expert teachers to provide the most authentic experience to its participants.
This training is ideal for those who aim to develop an intense physical exercise through the yogic practice and have already gained an understanding of Hatha Yoga or Ashtanga Vinyasa Yoga.
The course will provide a clear overview of the main aspects of yogic Philosophy and Anatomy, along with the practice of Pranayama (breathing techniques).
The learning of the art of sequencing, alignment and adjustment, and teaching practice will also guarantee you all the essential tools to begin a career as a skilful Vinyasa Yoga teacher.
Overview
+OBJECTIVE OF THE COURSE
OBJECTIVE OF THE COURSE
+THE PROGRAM
The program of the 200 hours Vinyasa Teacher Training Course is complete and balanced.
It develops through weekly schedules so that each topic can be thoroughly examined and correctly understood.
The introduction of new subjects apport change and news in each week of the Training.
The gradual progression allows the students to process and internalize the learning without obstacles.
The highlights of our program are the art of sequencing, alignment and adjustment, and teaching practice.
Art of sequencing are special classes to instruct on the peculiarity of Vinyasa style, the general principles of sequencing a Vinyasa flow, and the relevance of the breath in Vinyasa Krama.
Alignment and adjustment serve to understand and master the asana in any detail. Special laboratories complement them. These represent a priceless opportunity for the students to deepen the understanding of the poses and the asana transitions.
Teaching practice represents the time for the student to experiment what learnt during the frontal hours.
The students will learn how to structure the Vinyasa sequence and also how to instruct with efficiency, power and clarity a vinyasa flow class.
He or she will eventually be ready to instruct a 90 minutes class.
THE PROGRAM
+Teacher Of Course
Stephania (TEACHER OF ASHTANGA YOGA)
Stephania passionate about yoga for more than 13 years,
She started her yoga journey with Iyengar yoga which helped make a more effective connection with the body through breathing, to be flexible with the body and mind, to understand yoga as a way of life, and give value to the present moment.
After experiencing several styles over the years, she has created unique flowing classes that connect postures with breath and provide dynamism and creativity. She guides students to reconnect with their body and experience internal and external changes. Her goal is to have her students a leave in each class so they can feel refreshed and renewed.
Influenced by her travels, teachers, environment and peers she aims to bring a unique sense of empowerment to each of my classes.
Yoga changed my life and I’m really excited for you to live this life changing experience.
Teacher Of Course
+The Schedule
- 6:30 am Krya/ Pranayama/ Mantra (alternate days)
- 7:30 am Asana practice Hatha/ Ashtanga Yoga (alternate days)
- 9:00 am Breakfast (daily except Sundays)
- 10:00 am Art of Teaching/ Philosophy/ Anatomy (alternate weeks)
- 11:00 am Alignment and adjustment (daily)
- 1:00 pm Lunch (daily except Sundays)
- 2:00 pm Self- study
- 3:15 pm Meditation/ Yoga Nidra (alternate days/ weeks)
- 4:00 pm Asana practice (first week)/ Teaching practice (daily for the second and third week)
- 5:30 pm Sunset time/ free time
- 7:00 pm Dinner (daily except Saturdays and Sundays)
- 10:30 pm Light off
Please, note that this schedule is explanatory.
All the subjects shown in this schedule will be covered, however, the timing might vary.
The training will be organised in weekly schedules and it might vary slightly according to the dynamic and dimension of the group, and the weather condition.
The Schedule
+
Event expired, New dates coming soon!
Facilities
-
- We provide proper hygiene for yoga mats, room and our kitchen
- Proper distance during the classes
- Sanitizer and shop always available
- 24hrs guarding of the campus.
- Wifi-enabled campus
- Taxi on Call facility (Chargeable)
- Laundry Service (Chargeable)
- The price for a package requires payment of an initial deposit of EURO 300 to secure the booking, with the remaining balance payable two weeks prior to the course start date.
The price for a package requires payment of an initial deposit of EURO 300 to secure the booking, with the remaining balance payable two weeks before the course start date. (Please note an additional transaction fee of 5% applies to payments made through PayPal).
- The package includes accommodation for the entire duration. An additional complimentary night is offered either prior to the course start date or the last day of the course. Thus, the package may include 24 days 23 nights’ accommodation.
- Package includes food for the entire duration of the course including welcome dinner and farewell dinner.
- Packages include free unlimited filtered water, tea, and coffee.
- If you are checking in a few days earlier or staying a few days after the course then additional discounted rates will apply @ 40 EURO per night for Eco Hut including breakfast for regular accommodation, depending on the availability of the cottages and room.
- If you are coming a few days later than the course start date or leaving before the course completion date, the course package fee will remain the same. No accommodation charges or food charges will be adjusted.
- All package charges are strictly non-changeable, non-refundable or interchangeable after joining the course.
- Check-in time: 10:00 AM onward, Latest check-out time: 2:00 PM
- Any booking made after the 1st of September 2020 can be fully refunded if you want cancelled the booking any time before the course start
- We don’t provide food on Saturday evening & the entire day on Sundays at our Goa canter. Students can enjoy food on the weekend at nearby restaurants. We also don’t provide lunch on Opening ceremony and dinner on Closing ceremony at Goa canter.
The 200 hrs yoga teacher training India course fee includes Tuition fee, teacher training manual, Upaya Yoga Bag, Upaya Yoga T-shirt, unlimited filtered drinking water, tea, coffee, welcome dinner, accommodation and food, WiFi, Room cleaning, toilet paper, towels.
Please Note:
- No refunds, credits or transfers available on cancellation after the start date of any Yoga Teacher Training Course or Retreat.
- Insurance & travel expenditure are not included in the TTC fee.
- Prices are based on 1st come 1st served
- Places are limited
Yoga Teacher Training Curriculum
The program at Upaya Yoga is designed and aimed at producing skilled and motivated yoga teachers. For more detailed information on this Course program, please read below and also refer to the 200-hour page.
Facilities
+Rooms
The rooms are provided of linen, towels, blankets, mosquito net or electrical mosquito repellent. Free WIFI is accessible in the whole property. The cleaning service takes place regularly on any third day. The laundry service is provided, upon request, at an affordable extra cost. Taxis are available 24 hours.
Dormitory
€900
Sharing room
€1200
Private room
€1700
Location
Cola Beach Road
, 403702 Cola
South Goa , Goa , India
South Goa , Goa , India
Event Date:
Event Time:
12:00 AM
Event Location:
Cola Beach Road , South Goa
Faq's
Course related queryQ: I don’t have any knowledge about the yoga. Should I go for YTTC 200hrs Course?+
Q: How will the Asana classes be conducted?+
Q: Is there any age limit for this training?+
Q: What kind of certificate will I receive after the completion of the course.+
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